FACE TO FACE AND VIRTUAL CLASSES
Please be aware of the current restrictions for indoor physical activity. ( Public Health Order NSW as of October 18, 2021)
Public Health order update: From October 21, face masks will no longer be mandatory during exercise. Class size is 20 people maximum and please observe 1.5 m square rule. We have marked this space on the floor to make it easier for you to be safe.
Here is how my instructor page looks. Click on the class you wish to join under "My Upcoming Classes".
|
********************************
|
Fatt (Zumba and Zumba Gold)Quedate en Casa |
Baila Mi Cumbia MM73 |
|
Que Rico La Ponen |
Here is a fun review of the some of the basic moves used in the four basic rhythms: Salsa, Cumbia, Merengue and Reggaeton. Moves performed by ZES Sandra Harnes.
Social media fun at Zumba Annual Convention 2018 ( ZINCON), Orlando, Florida.
CLASS SCHEDULE 2021
ST GEORGES CHURCH IN PADDINGTON
Zumba® in person classes are located at St George's Anglican Church, 245 Glenmore Road, Five Ways, Paddington. Classes are held on:
Mondays 9:30 - 10:30 am Zumba® Gold Toning
Tuesdays 9:30 - 10:30 am Zumba®
.
MONDAY 9:30 am
What is Zumba® Gold Toning?
Zumba® Gold Toning is a moderately paced, low impact Zumba® class that uses light, maraca-like weights (provided). They are called Toning sticks and they are great to shake and "play" as musical instruments.
This class is suitable for all, including the active older adult or anyone starting out a new fitness program.
Zumba® Gold Toning provides a safe low impact cardio workout with added resistance training through the use of the weights.
TUESDAY 9:30 am
Move to music from all around the world, at you own pace. Just bring water, a small towel and your smile!
Move to music from all around the world, at you own pace. Just bring water, a small towel and your smile!
Zumba® in Paddington Class Prices 2021
Casual "Drop-in" rate
$12.00
$11.00 (concession- student, pensioner)
Discounts with Class Pass Cards:
5 classes : $50.00
10 classes: $99.00
$12.00
$11.00 (concession- student, pensioner)
Discounts with Class Pass Cards:
5 classes : $50.00
10 classes: $99.00
|
Your Instructor: Siobhan Ferguson
|
FREE Class ticket for you when you bring a friend!
Also a great gift idea to give to a friend, family member or colleague!
Why You Should Make Dance A Part Of Your 2021
If you’re wanting to hit the dance floor in 2021 but you’re full of hesitation, we’re here to help you out. Dancing is awesome for so many reasons and incorporating it into your daily life should be at the top of your New Year’s resolutions list, regardless of any rumors you’ve heard! Think you know the truth about dancing? Think again. We debunk 5 myths, just ahead.
#1 Everyone will be better than me.
Nope, dance classes aren’t just for elite movers and shakers. From tiny tots learning to jump and skip to octogenarians looking to stay young, you’ll find all types of people in a dance class.
#2 I’m not “artsy” enough for a dance class.
Actually, dancing can be a great way for you to use the right side of your brain if you spend a lot of time doing things like crunching numbers, solving problems, or doing manual labor. Check out how one man used dance to make him a better CEO!
#3 I don’t have the right [shoes/clothes/partner/whatever] to take a dance class.
One of the best things about dance is that anyone can do it, just about anywhere. You don’t need any special equipment or apparel – slip on comfy, stretchy clothes and a good pair of sneakers and you’re ready to go!
#4 Dance classes aren’t an effective form of exercise.
We hate to break it to you, but dancing is a killer work out. It’s a pure cardio session that gets your heart pumping and you can burn 600 calories an hour (or more!) in a dance class. Talk about a fun way to torch some calories.
#5 I’m not a natural, and you have to have rhythm to dance.
Just like learning to swim, drive a car, make pottery, or anything else – you have to practice! Dance classes are a learning experience and your confidence will grow over time. And something like a Zumba® class takes the intimidation out – the formula is repetitive and easy to follow, so you’ll get the hang of it quickly.
#1 Everyone will be better than me.
Nope, dance classes aren’t just for elite movers and shakers. From tiny tots learning to jump and skip to octogenarians looking to stay young, you’ll find all types of people in a dance class.
#2 I’m not “artsy” enough for a dance class.
Actually, dancing can be a great way for you to use the right side of your brain if you spend a lot of time doing things like crunching numbers, solving problems, or doing manual labor. Check out how one man used dance to make him a better CEO!
#3 I don’t have the right [shoes/clothes/partner/whatever] to take a dance class.
One of the best things about dance is that anyone can do it, just about anywhere. You don’t need any special equipment or apparel – slip on comfy, stretchy clothes and a good pair of sneakers and you’re ready to go!
#4 Dance classes aren’t an effective form of exercise.
We hate to break it to you, but dancing is a killer work out. It’s a pure cardio session that gets your heart pumping and you can burn 600 calories an hour (or more!) in a dance class. Talk about a fun way to torch some calories.
#5 I’m not a natural, and you have to have rhythm to dance.
Just like learning to swim, drive a car, make pottery, or anything else – you have to practice! Dance classes are a learning experience and your confidence will grow over time. And something like a Zumba® class takes the intimidation out – the formula is repetitive and easy to follow, so you’ll get the hang of it quickly.