What is Zumba®?
Zumba® is a Latin-inspired, dance-fitness class. Zumba® incorporates Latin and international music and dance movements to create an exciting, fun and effective fitness system!In my classes you will move and dance to music such as salsa, merengue, cumbia, flamenco, belly dancing and many more styles!
What makes Zumba® so successful?
Zumba® is fun! Its been described as "exercise in disguise". You'll want to do it everyday and you'll feel good about it. Zumba® is different! The music, the steps, the moves, the class, the feel. Zumba® is easy! It's designed for
everyone. Any fitness level. Any age. Any background can start Zumba® anytime. Zumba® is effective! Its a cardio-based workout with components of resistance and sculpting training to tone your body and help you achieve your fitness goals.
everyone. Any fitness level. Any age. Any background can start Zumba® anytime. Zumba® is effective! Its a cardio-based workout with components of resistance and sculpting training to tone your body and help you achieve your fitness goals.
How to make Zumba® work for you!
When you come to a Zumba® class, please remember that you should work at your own pace during the class. That means, you must read the signs of what your body is telling you — rest when you need to, take a water break when needed or simply perform the steps with less intensity if need be. This is your class — which means it’s your fitness experience and you should move at a pace that is comfortable for you.
Health Benefits with Zumba®
Expect to feel fitter and more energetic when you come to classes regularly. Additionally eating well and healthy and other regular exercise routines such as walking, swimming and other activities will help promote and maintain good health. The short video below explains how a typcial Zumba class works and the health benefits associated with a typical Zumba class.
What is Zumba® Gold Toning?
It's the dance-fitness party that moves at your pace - and more! Shake and sculpt your way to a healthy body for an active lifestyle. Whether you're an active adult or just starting your fitness journey - the Zumba® Gold-Toning Program combines the enticing international rhythms of a slower-paced Zumba® Gold dance-fitness class with the sculpting moves of a Zumba® Toning class, using light weights (0.5-1.0 kilo), and creating an easy-to-follow, health-boosting dance-fitness program anyone can enjoy!
