Interesting article posted here regarding the current trend of very intense military like exercise programs that are doing more harm than good physically and emotionally. A worrying trend which I believe can encourage unnecessary stress regardless of the physical benefits (if you haven't injured yourself already as a result of preforming intense exercises). Click on the photo to take you to the article.
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Siobhan FergusonGood health, staying fit and enjoying family and friends, that is what a happy life is all about. Enjoy my article finds right here! Archives
February 2016
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