An extensive study by Harvard School of Health has concluded that weight training appears key to controlling belly fat. Click on the image here to read more.
Some may be tried and tested, but always good to be reminded or surprised with some good new ideas to keep you feeling positive. Number 14 is one I can relate to: practice, practice, practice! No other way to learn those Zumba routines to then make them look easy to follow later in class. Thanks to Greatist for this article Click on the image below: